Build lean muscle and improve anaerobic performance with ONNIT Creatine Monohydrate. Creatine monohydrate is one of the most popular and best-studied sports nutrition supplements ever. Athletes and gym goers have relied on this endogenous compound for more than 30 years for energy production and anaerobic exercise or performance. *When used daily, creatine supplements have been shown to support short-burst, high-intensity activity, as well as gains in muscle, strength, and power. Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, this gluten-free dietary supplement can help you get more reps during weight training exercises and sustain short-burst anaerobic activities-such as sprinting, jumping, and martial arts training-with greater power for longer durations. Adults, take up to two scoops per serving mixed with eight ounces of water or your favorite drink. ONNITs pledge is to help you be the most fully developed person you can be-in your body and in your life *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.